Blog

Love sweets and can’t eat them? 5 dishes that are safe for diabetics!

25 May 2021 Zydus Healthcare

Diabetic? Here are five delicious dishes to try!

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Six ways to cope with PMS during working hours

25 May 2021 Zydus Healthcare

“Ugh! PMS AGAIN” – Tips to avoid this feeling at work.

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How much protein should one consume daily?

25 May 2021 Zydus Healthcare

Over consuming or under consuming Protein?

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Battle your PCOS with these easy lifestyle changes

25 May 2021 Zydus Healthcare

Easy tips to tackle PCOS!

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Designing a meal plan for growing children

25 May 2021 Zydus Healthcare

Is there an ideal meal plan?

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Should you avoid or consume sugar in moderation?

25 May 2021 Zydus Healthcare

Sugar and consumption!

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8 simple physio exercises to get back in shape after a knee replacement surgery

25 May 2021 Zydus Healthcare

Exercise your way to relief!

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Understanding seasonal depression and identifying its symptoms

25 May 2021 Zydus Healthcare

Does winter season make you feel sad?

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